Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.
Standing poses strengthen legs developed grounding.
Inversions Strength arms, core develops focus.
Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.
Strengthen arms and Core
yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine
Balance poses strengthen legs and core